Day: April 24, 2025

cheerful woman stands waist-deep in an indoor swimming pool, gently holding her lower back with both hands while smiling in relief. Surrounded by soft natural light and potted plants, the image reflects the soothing and therapeutic effects of swimming for back pain

Blog Post

Can Swimming Reduce Back Pain?

Yes, swimming can help reduce back pain. It is a low-impact exercise. Water supports your body and eases stress on your back. Back pain affects

AHCnew April 24, 2025